The annual 626 Body Comp Challenge is the time to make better habits for a healthier lifestyle. In short, you eat clean, cut out the crap, get 8 hours of sleep, train hard, and do it all consistently for 8 weeks (Jan 13th - Mar 10th).

The details:
1. There will be one male and one female winner based on Most Improved body composition; this means body fat percentage loss, and muscle mass gained. For example, if Cinderella started with 30% body fat, and ended with 15% body fat, she would've lost 50% of her body fat; the same equation goes for lean body mass. For example, if Aladdin started at 100 lbs of LBM and ended with 110 lbs of LBM, he would've gained 10% LBM. Your score will be the two percentages combined, and the highest score wins. There will be a male and female to be crowned the 2018 Sexy Beast King and Queen, and will share the prize pot.

2. Family and friends are welcome to enter in the challenge. It is encouraged that they do, for they're your support system, and most importantly, a huge part of your life.

3. Body composition tests will be done pre and post challenge. Pre-challenge body composition testing will be held on Saturday 1/13 in the AM. Sign ups can be done online here: http://www.signupgenius.com/go/805044eaeaf2b0-2018. If you can’t make it for the testing on Saturday, please email Pam at pam@crossfit626.com to schedule an appointment. Please keep in mind that the test requires no eating, exercising, or caffeine 2 hours prior to testing.

4. There are no rules to how/what/where/when you eat/sleep/drink/workout during the 8 weeks of the challenge. However, it is suggested that you eat consistently throughout the challenge. Free nutrition consults are offered to participants throughout the challenge. Appointments can be made by emailing pam@crossfit626.com.

5. Post challenge body composition tests must be completed on or before 3/13/18 with Pam. Failure to test on time will result in forfeiture.