Gymnastics Clinic

WHAT TO EXPECT
In this clinic you will learn a unique approach on how basic gymnastics can apply to all movements we use in CF in order to increase movement efficiency across the board. Although our primary focus is on the gymnastic limbs of CF we will discuss how these movements relate to weightlifting and mono-structural pieces in order to deepen the understanding of all mechanics as they relate to human movement. You will leave this workshop style class feeling inspired and ready to put it to practice. All levels are welcome although an understanding of CF fundamentals is expected.


ABOUT THE INSTRUCTOR
Tina Angelotti holds a degree is Kinesiology, Exercise Science and has been teaching movement of all kinds for over 25 years. She grew up as a competitive gymnast that lead her to coaching gymnastics for various ages and skill level before moving into the fitness industry. Although a CrossFit Coach, her specialty lies within her ability to refine gymnastics mechanics as it relates to functional movement patterns and sport specific training of all types. Tina is passionate about helping, teaching and growing the pool of knowledge for the future in athletic training principles and methodologies.

Date: June 3, 2017
Time: 12:00 PM to 3:00 PM
Location: Office
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