The Row Workshop utilizes individual and team exercises to improve rowing skills. Curriculum includes:1) TECHNIQUE - Learn tips for safety and efficiency and avoid common mistakes2) DRILLS - Learn stroke-specific drills to auto-correct and naturally reprogram good technical habits3) STROKE RATE - Learn how to use a LOWER stroke rate to go FASTER4) SPRINTING - Learn when and how to sprint for your competitive fitness level5) MONITOR - Use monitor functions while rowing to gauge and improve finish time
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