1. There will be one male and one female winner based on Most Improved body composition; this means body fat percentage loss, and muscle mass gained. For example, if Cinderella started with 30% body fat, and ended with 15% body fat, she would've lost 50% of her body fat; the same equation goes for lean body mass. For example, if Aladdin started at 100 lbs of LBM and ended with 110 lbs of LBM, he would've gained 10% LBM. Your score will be the two percentages combined, and the highest score wins. There will be a male and female to be crowned the 2015 Sexy Beast King and Queen, and will share the prize pot. Other categories will include Most Fat Loss, and Most Muscle Mass gained.
2. Family and friends are welcome to enter in the challenge. It is encouraged that they do as they're your support system, and most importantly, a huge part of your life.
3. Body composition tests will be done pre and post challenge. Pre-challenge body composition testing on either Friday 1/16 in the PM or Saturday 1/17 in the AM. Sign ups will be at the front desk. If you can’t make it for the testing on Friday or Saturday, please email Pam at pam@crossfit626.com to schedule an appointment. Please keep in mind that the test requires no eating, exercising, or caffeine 2 hours prior to testing.
4. There are no rules to how/what/where/when you eat/sleep/drink/workout during the 8 weeks of the challenge. However, it is suggested that you eat paleo for the first 4 weeks of the challenge. During the second 4 weeks, it’s up to you. I recommend a high sugar/fat/carb/alcohol diet so I can win.
5. Post challenge body composition tests must be completed on or before 3/17/15 with Pam. Failure to test on time will result in forfeiture of any prizes.
